BIOTIN HAIR GUMMIES VS. CAPSULES: WHICH ONE SHOULD YOU CHOOSE?

In the pursuit of stronger, healthier, and longer hair, biotin has become a go-to ingredient for many. Whether you're struggling with hair thinning, brittle nails, or dull skin, adding biotin to your daily routine can make a noticeable difference. But when it comes to supplementation, the question often arises—biotin hair gummies or capsules: w